Meet Cara
Hi! I'm Cara—an RN, BSN and a Holistic Health Coach. After nursing school, I spent eight years caring for the elderly, which taught me invaluable lessons about life, longevity, and the importance of health. However, becoming a mother shifted my entire perspective, and my biggest mission became creating a healthy, happy home for my family.
I transitioned to a full-time stay-at-home-mom and dove deep into understanding real nutrition, the benefits of whole foods over processed ones, and the power of a chemical-free lifestyle.
What started as personal experiments—growing vegetables in our small garden, baking my own sourdough bread, and swapping harsh cleaners for vinegar—completely transformed our home.
This journey put me more in touch with my femininity and the vital importance of my role as a mother and wife. I finally felt like I was right where I should be. Now, my goal is to help other Moms make those same empowering changes.
I believe that knowledge is power, and every mom deserves to feel equipped and supported in her health journey. My mission is to guide you toward "Living Maximum"—a life where your family thrives on nourishing foods, reduces everyday chemical exposure, and reconnects with nature.
How We Work Together
As your holistic wellness coach, I offer personalized guidance in three key areas that make the biggest difference for busy families.
Prioritize nutrition by confidently adding whole foods to your meals using a flexible 90/10 rule so you never feel deprived.
Foster nature connection through simple daily habits like grounding walks or backyard play to boost energy and reduce stress.
Reduce chemicals using easy, affordable swaps for cleaning and personal care that protect your family without complicated overhauls.
Why Work With Me
Registered nurse with Bachelors in Science and Nursing and Holistic Health Coach background.
Proven personal success raising three boys using these exact principles.
Compassionate, non-judgmental support tailored to your family's specific needs.
Virtual and local coaching options for Southern New England families.
Start Living Maximum
You do not have to figure it all out alone or feel overwhelmed by conflicting health information. Let's create a healthier, happier home together through simple, effective changes that actually stick.
Choose the coaching package that fits your schedule and let's get started.
I'm here for you,